The Most Basic Anti-Aging Secret?
Nearly all the people and same doctors get this wrong. It is not your heart or your brain. Too many people are overwhelmed with too much hoopla about anti-aging, and forget that the lung power can impact your life longevity. This is what the late Bruce Lee called the "Breath Power".One Little Anti-Aging Secret...
Let You Live Longer!
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That is bad news for your strength, stamina, and immunity system in your body. The smaller your lung is the greater chance from dying of every possible cause. Therefore, if you would like to almost live-forever, you should have strong lung.
Some of the benefits of a Stronger lung:
1. A strong lung gives an extra boost to your stamina. This is because your every day activities call for full tank of oxygen in your lung. The oxygen will burn a lot of calories, which gives you more energy.
2. A super lung combats infection and keeps you from getting sick such as the common cold.
3. A lung with immense capacity of oxygen gets rid of fatigue.
4. A rich oxygen filled lung gives your blood better capacity to convey more nutrients to all part of your body.
5. A strong lung brings forth the power to quicker recovery from sickness and injury.
This is not without any proof!
The European Society of Cardiology reported this in 1988. Decline from lung volume greatly increases the risk of heart disease by 200%.
According to Copenhagen City Heart Study in Denmark, a loss of lung volume raises the risk of first-time stroke by over 30%. The risk of fatal stroke shoots over 200%.
Here is the list of exercises that makes your lung strong:
1. Swimming
2. Tai Chi
3. Yoga
4. Chi Gong (Nie Gong)
All these exercises awaken the cells in your heart and lung, which is a great workout. They also help to improve endurance, muscle strength, and joint posture.
These exercises do not exert great impact on the body. The workout does not go against the gravity such as running, jogging, and jumping. Therefore, they are suited for people who are overweight, out of shape, pregnant or have mobility problems. These can be considered as injury-free exercises. You also get the benefit of resistance training. These exercises do not put the strain on connecter tissues that running, aerobics and some weight-training workouts do.
The intensiveness of breathing in these exercises also expands the capacity of lung. Martial arts masters, Yoga masters and some athletes have one secret weapon. It is what the late Bruce Lee called the "Breath Power". This is the ability to control breathing pattern, which improves strength, stamina and sense of well being.
Such power breathing furnishes the body with oxygen for the correct and efficient functioning of every cell. It permits the body to metabolize food efficiently. It removes all the harmful gaseous by products of metabolism, especially the carbon dioxide.
Power breathing soothes the nervous system, improves concentration, and promotes the ability to deal with complex situations without suffering from stress. It conditions the diaphragm, rib and abdominal muscles to improve core strength and stability.
