Does Anti-Aging Food Really Exist?
According to Dr. Ronald Klatz, M.D. President of the American Academy of Anti-Aging Medicine - "Aging appears to be due in large part to the drastic decline of growth hormone in the body after adulthood."The cells in our body deteriorate as they have natural lifespan. They too face harmful oxidizing substances each day. That is why they must reproduce fast to compensate for the loss. The only way to promote faster regeneration is to make more Human Growth Hormones in the body.
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Consuming the right food is one of the many ways to keep you young longer. Before you get to recognize such food, you should realize the myths created by those so-called anti-aging experts. They have been flinging fool's theories around. Here are three of them:
Eat lots of vegetables and fruits
The truth is, you should eat vegetables but you don't need a lots of it. The census data of American population showed that vegetarians die younger. The Archives of Pediatric Adolescent Medicine reported that vegetarian children incline to have higher risk for "impaired psychomotor development". Adolescent vegetarians are eight times more likely to use laxatives. University of Massachusetts Medical School claims that poor sex functioning, muscle loss, and bone damage is related to meatless, low-protein diets.
Drink at least eight glasses of water a day to flush away the toxin in your body
This will become a ticking time bomb!
Your kidney does not require lots of water. The National Institutes of Health reported that an average adult gets all the necessary water content from solid food alone.
Besides, drinking too much water causes serious intoxication or hyponatremia. This interfere the brain, heart, and muscle function.
* Additional reading from www.mayoclinic.com
Fat and Cholesterol Can Kill You!
To the contrary, without fat and cholesterol in your diet, you will die! The Chairman of the Nutrition Committee of the American Heart Association admitted that a very low-fat diet can be very harmful to most people unless you have a very specific "Pattern B LDL" heart condition.
Low cholesterol level in your body can touch off a massive stroke. This is the deadliest of its kind. The blood vessels in your brain merely burst open. That is the reason why British Medical Journal announced, "Cholesterol screening is not worthwhile!"
So what is the real food for you?
What food genuinely gives you significant improvement?
The answer - Red lean meat. This is the basic anti-aging food.
The mistaken experts are telling people not to eat red meat. They conjecture that the cholesterol causes fatal heart disease.
In truth, Homocysteine is the real culprit. Too much of it can corrode artery like a rusty pie. Taking vitamin B6 and B12 can bring down the risk. Coincidentally, the red meat is rich in these.
These lean meat step-ups production of Human Growth Hormones, in which they instruct your body to make more muscle and testosterone. It will not make you fat because it contains the production of fat-producing insulin in your body.
The testosterone is the key secret to flood your body with more energy. It can also help to protect against the following list of chronic diseases:
Heart Disease
Stroke
Alzheimer's
Osteoporosis
Type II Diabetes
Depression
Obesity
Arthritis
Make no mistake! Red meat holds the key to reverse aging in your body.
